Why does cellulite affect us so?
Cellulite occurs when a thicker layer of fat, the body is no longer able to optimally entire layer to the surface. Sagging layers of fat on the abdomen are precisely the case and therefore there eventually begin to show changes in the quality of the skin, which are collectively called cellulite.
Cellulite Solution consists of two steps, first reduce the layer of fat on the buttocks in order to facilitate blood flow to the skin and subcutaneous fat. Second, select a physical activity, which causes a proper blood circulation.
We need a dynamic and energetic approach. The movement should be explosive as always when you start, it causes the largest circulation.
This movement can be after some practice to use the gym, but is also part of a lot of sports mainly collective, such as tennis, volleyball, football, which always starts and the brakes are applied, another such business (and probably the most popular) is sex.
So any activity where there is involvement of many different muscles and blood is being chased around the body. On the contrary, inadequate blood supplies to the endurance activities such as running and bike. This is good against fat, but there is no such blood circulation. Joey Atlas
Therefore, it is best to combine all three types of performance - strength, endurance and dynamic.
Force causes improved muscle tone, giving your skin is pretty fat off endurance helps remove fat and improves the dynamic quality of your skin.
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